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Phobias and Fear: are they the same thing? + 10 Phobias you’ve never even heard of!

Hey everyone! Welcome back to another post on What are you up to during the Lockdown??

Today’s post is a little different. It’s about Phobias.

We’ve all heard of phobias: Claustrophobia, Hydrophobia, Arachnophobia. But what really are phobias?

By definition: “A phobia is a type of anxiety disorder defined by a persistent and excessive fear of an object or situation.” But what does this really mean? Is a phobia the same as fear? Let’s check it out.

Are Phobias and Fear the same thing?

As a matter of fact, the answer is NO. Despite the common misconception that they are the same thing, phobias and fear are different. A phobia is more intense than a fear. Let’s say for example that you have Arachnophobia. It would be fear if you saw it in your room but refused to touch it and probably backed out of the room. But it would be a phobia if you completely refused to enter that particular room in the first place. The same works with Claustrophobia. Fear if you are in a room and feel as if the rooms are closing in on you and you decide to leave, but phobia if you avoid getting into a closed room in the first place. Fear is a safety mechanism whereas a phobia is an irrational fear.

So now that we’ve cleared the misconception. We should also know how to get rid of these phobias. The most effective method suggested by most professionals is to face your fear. By facing your phobia one step at a time, you can get rid of the fear and eventually the phobia too.

Here are 5 most common phobias that you’ve probably heard of:


Claustrophobia is the phobia (irrational fear) of confined spaces.


Arachnophobia is the phobia (irrational fear) of spiders.


Acrophobia is the phobia (irrational fear) of heights.


Hydrophobia is the phobia (irrational fear) of water.


Hemophobia is the phobia (irrational fear) of blood.

These were the most common phobias that everyone has heard of but have you heard of phobias like Heliphobia (Phobia of sunlight!)? Probably not. So here’s a list of the Top 10 weirdest phobias ever!!

Top 10 Weirdest phobias you’ve probably never even heard of!


The phobia of Hands. Yes, HANDS! ๐Ÿ‘


The phobia of peanut butter sticking to the roof of your mouth. What a fear! ๐Ÿคฃ


Cibophobia is the phobia of Food! ๐Ÿ•๐ŸŒฎ๐ŸŸ This is an odd phobia, isn’t it?


Nomophobia is the phobia of being without your mobile phone.๐Ÿ“ฑ Needless to say, this isn’t as unexpected and a relatively new phobia.


Phobophobia is the fear of fear! Now isn’t this a weird one?


Globophobia is the phobia of balloons. The source is often the sound of popping balloons.


You would have probably guessed this one from the name, didn’t you? Numerophobia is the phobia of numbers. This phobia is also known as Arithmophobia. The more you know!


Hippopotomonstrosesquippedaliophobia. Such a long name that would take so long to say and even longer to spell! Any guesses on what this phobia is? This is the phobia of long words. What an irony. A pat on the back to you if you guessed it!


Optophobia is the fear of opening one’s eyes. This is personally the weirdest phobia in my point of view.


Ablutophobia is the phobia of bathing/cleansing. Weird isn’t it?

That’s all for today’s post! I hope you all enjoyed reading this post! If you did don’t forget to comment below!

Do let me know which weird phobia was the weirdest to you in the comments!

Have a great day ahead and stay safe!



45 thoughts on “Phobias and Fear: are they the same thing? + 10 Phobias you’ve never even heard of!

Add yours

  1. Nice post! I actually have a weird phobia that has absolutely nothing tied to it. Its just a phobia thatโ€™s always been there. Mine is of pool drains, pool jets, pool lights, and pools that are empty. Theres not a specific phobia name for it but people who have this phobia often classify themselves under submechanophobia which is the fear of submerged man made objects!

    Liked by 3 people

    1. Thank you! Oh really? This is the first time I’ve heard of this! Thanks a lot for sharing! It’s quite interesting to talk about phobias! I’m not sure if I have any phobias, but I’m very scared of spiders!

      Liked by 1 person

    1. Thank you Eva! Ohh, well it’s always great to learn something new right? You’re most welcome! I’m glad you enjoyed reading this post!


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